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Shaking to release stress and tension

Some small changes in our habits make a big difference in our life. One of the things that makes a big difference to us is shaking. By shaking daily, preferably in the morning, we release tension, stress and built-up emotions in our body. This makes us feel light and grounded. But shaking also helps us to activate our life energy. After…

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While a woman with a Wandering Mind was meditating…

While a woman with a Wandering Mind was meditating,suddenly, there she was…The younger version of herself,being about 7 years old. The little girl was dancing.Gently, intuitively and spontaneously.Looking into the mirror, with a straight posture,being so proud of herself. She was aligned, flexible, calm and grounded. A pure heart, a happy soul. Her sweet and…

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ADHD meals: easy food for children and adults with ADHD

ADHD is short for Attention Deficit Hyperactivity Disorder. Nutrition has a big impact on our brain and therefore might play an important role in how we manage our ADHD symptoms, such as concentration problems, hyperactivity, sensitivity and overstimulation. Over the years, I learned to manage my ADHD with the right nutrition together with other lifestyle…

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Learning to relax: info & tips

Regular relaxation is essential for our well-being. But most of us Wandering Minds, don't know how best to relax. Some of us are constantly in fight-and-flight mode. Digital devices provide distraction and dissociation, and our mind never shuts up. We may not even notice this. The good news is: we can learn to relax! In this blog post, you will find…

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The best natural alternatives to Valium

Valium prescriptions are common, especially in the United States. In our fast-paced society, more and more people are suffering from anxiety and other mental health problems. Wandering Minds, who often suffer from stress, anxiety and sleeplessness, are sometimes feeling desperate to find some relief. But not everyone is eager to take pharmaceuticals, as they are…

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