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Living with Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD) can often feel like an uphill battle. The constant whirlwind of thoughts, the struggle to focus, and the overwhelming feeling that life is slipping through your fingers can be exhausting. But you're not alone. This article is here to offer understanding, practical tips,…

Ayurveda, a holistic health system originating from the East, categorizes individuals into three distinct types, known as doshas. According to this ancient practice, when one or more doshas fall out of balance, it can lead to various illnesses and discomfort. But how can Ayurveda benefit children and adults dealing with ADHD or heightened sensitivity (HSP)?…

ADHD and procrastination often go hand in hand. ADHD stands for Attention Deficit Hyperactivity Disorder, and is a condition where someone has difficulty with concentration, organization, and planning. Someone with procrastination, delays tasks or obligations. In this article, you will read why someone with ADHD procrastinates, what happens in your brain, and what you can…

Neurodiversity in the workplace is an important and often overlooked topic. While diversity and inclusion in general are getting more attention in the business world, neurodiversity is often left behind. However, embracing neurodiversity in the workplace can bring a number of benefits for companies, such as increased creativity and innovation, improved team performance and greater…

We love to share inspiring stories from entrepreneurs who have a label like ADHD, such as the Dutch Danielle Meesters. Danielle was diagnosed with ADHD later in life, when she was 32. Regular treatment was not for her (in the long run). After someone advised her to stay true to herself, and she actually had no idea…

Some small changes in our habits make a big difference in our life. One of the things that makes a big difference to us is shaking. By shaking daily, preferably in the morning, we release tension, stress and built-up emotions in our body. This makes us feel light and grounded. But shaking also helps us to activate our life energy. After…

While a woman with a Wandering Mind was meditating,suddenly, there she was…The younger version of herself,being about 7 years old. The little girl was dancing.Gently, intuitively and spontaneously.Looking into the mirror, with a straight posture,being so proud of herself. She was aligned, flexible, calm and grounded. A pure heart, a happy soul. Her sweet and…

ADHD is short for Attention Deficit Hyperactivity Disorder. Nutrition has a big impact on our brain and therefore might play an important role in how we manage our ADHD symptoms, such as concentration problems, hyperactivity, sensitivity and overstimulation. Over the years, I learned to manage my ADHD with the right nutrition together with other lifestyle…

Regular relaxation is essential for our well-being. But most of us Wandering Minds, don't know how best to relax. Some of us are constantly in fight-and-flight mode. Digital devices provide distraction and dissociation, and our mind never shuts up. We may not even notice this. The good news is: we can learn to relax! In this blog post, you will find…

Valium prescriptions are common, especially in the United States. In our fast-paced society, more and more people are suffering from anxiety and other mental health problems. Wandering Minds, who often suffer from stress, anxiety and sleeplessness, are sometimes feeling desperate to find some relief. But not everyone is eager to take pharmaceuticals, as they are…