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ADHD, ADD and procrastination

ADHD and procrastination often go hand in hand. ADHD stands for Attention Deficit Hyperactivity Disorder, and is a condition where someone has difficulty with concentration, organization, and planning. Someone with procrastination, delays tasks or obligations. In this article, you will read why someone with ADHD procrastinates, what happens in your brain, and what you can…

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easy ADHD meals

ADHD meals: easy food for children and adults with ADHD

ADHD is short for Attention Deficit Hyperactivity Disorder. Nutrition has a big impact on our brain and therefore might play an important role in how we manage our ADHD symptoms, such as concentration problems, hyperactivity, sensitivity and overstimulation. Over the years, I learned to manage my ADHD with the right nutrition together with other lifestyle…

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Learning to relax: info & tips

Regular relaxation is essential for our well-being. But most of us Wandering Minds, don't know how best to relax. Some of us are constantly in fight-and-flight mode. Digital devices provide distraction and dissociation, and our mind never shuts up. We may not even notice this. The good news is: we can learn to relax! In this blog post, you will find…

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Natural substitute to valium

The best natural alternatives to Valium

Valium prescriptions are common, especially in the United States. In our fast-paced society, more and more people are suffering from anxiety and other mental health problems. Wandering Minds, who often suffer from stress, anxiety and sleeplessness, are sometimes feeling desperate to find some relief. But not everyone is eager to take pharmaceuticals, as they are…

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