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Practical tips

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ADHD, ADD and procrastination

Focus & Concentration, Practical tips / 7 minutes of reading

ADHD and procrastination often go hand in hand. ADHD stands for Attention Deficit Hyperactivity Disorder, and is a condition where someone has difficulty with concentration, organization, and planning. Someone with procrastination, delays tasks or obligations. In this article, you will read why someone with ADHD procrastinates, what happens in your brain, and what you can …

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Managing ADHD symptoms in a natural way: this is how I do it

Personal stories, Practical tips / 21 minutes of reading

Are you on the path of managing your ADHD symptoms naturally, without taking medication? Do you prefer, like me, to have a holistic approach to the Wandering Mind? Then this article is for you. I’m José, a 35-year-old Dutchie that was diagnosed with ADD (that is now called ADHD, inattentive type) when I was 28. …

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Minimalism and happiness: how can we improve our lives with less?

Different ways of Life, Overstimulation and Sensitivity, Overstimulation and Sensitivity, Practical tips / 11 minutes of reading

Do you regularly feel tension, stress, pressure or overwhelm? Then you might be a Wandering Mind, like us. We are sensitive and get overstimulated quickly. Therefore, most of us are looking for ways to find more inner peace, calm and happiness. Minimalism, or simple living, might be part of the answer. How can minimalism and …

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Living in a tiny house with ADHD, why is this a good idea?

Different ways of Life, Practical tips / 10 minutes of reading

For years, I – woman with ADHD – have been dreaming about it… living in a Tiny House. I think it would be wonderful to wake up, look out of the window and only see greenery and hear birds. To have a minimalistic home, in nature, with little possessions. I’ve been minimizing for years, because I don’t …

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Noise Cancelling Headphones for ADHD and autism: a must-have!

Focus & Concentration, Overstimulation and Sensitivity, Practical tips / 4 minutes of reading

One of the biggest challenges of having to deal with ADHD, for me, is the fact that we quickly become overstimulated. We are hyper sensitive to noise. The same goes for people who suffer from autism. The fridge only needs to buzz for a little too long, and I run around the house screaming, feeling completely …

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