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Diet & Supplements

ADHD meals: easy food for children and adults with ADHD

ADHD is short for Attention Deficit Hyperactivity Disorder. Nutrition has a big impact on our brain and therefore might play an important role in how we manage our ADHD symptoms, such as concentration problems, hyperactivity, sensitivity and overstimulation. Over the years, I learned to manage my ADHD with the right nutrition together with other lifestyle …

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easy ADHD meals

The best natural alternatives to Valium

Valium prescriptions are common, especially in the United States. In our fast-paced society, more and more people are suffering from anxiety and other mental health problems. Wandering Minds, who often suffer from stress, anxiety and sleeplessness, are sometimes feeling desperate to find some relief. But not everyone is eager to take pharmaceuticals, as they are …

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Natural substitute to valium

Magnesium for Unique Brains: an essential mineral

Many people – especially women – struggle with magnesium deficiency. In addition, more and more is known about the possible benefits of magnesium supplementation for ADHD. Magnesium is an underappreciated nutrient for brain health. If we suffer from magnesium deficiency, symptoms of ADHD, autism or high sensitivity might worsen. Therefore, taking a magnesium supplement can help reduce …

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Increase your happiness hormones with these 5 natural serotonin boosters

Do you regularly lack energy or feel irritable, anxious or sad without a specific reason? Is it common for you to lie awake at night, or do you struggle with negative thinking? Maybe you are dealing with a serotonin deficiency. Serotonin is a very important neurotransmitter that affects our mood and many other processes in …

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