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Focus & Concentration

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ADHD, ADD and procrastination

Focus & Concentration, Practical tips / 7 minutes of reading

ADHD and procrastination often go hand in hand. ADHD stands for Attention Deficit Hyperactivity Disorder, and is a condition where someone has difficulty with concentration, organization, and planning. Someone with procrastination, delays tasks or obligations. In this article, you will read why someone with ADHD procrastinates, what happens in your brain, and what you can …

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The Wim Hof ​​Method for ADHD: better concentration, focus & relaxation

Focus & Concentration, Natural and Alternative / 10 minutes of reading

Most people are familiar with the world-famous Wim Hof, “The Iceman”. His method, the Wim Hof Method, is showing healing abilities in the most surprising ways. I met Wim Hof in 2021, and in an interview, he shared his interesting and uplifting vision on ADHD with me. The WHM might offer a solution for Wandering Minds …

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Unlocking laser-focused concentration: 5 tried and tested tips

Focus & Concentration / 8 minutes of reading

Are you wondering how to tackle concentration problems? It’s a question many Wandering Minds often ask themselves. Do you want to overcome your concentration challenges? One of the most well-known symptoms of AD(H)D is struggling with concentration. But even more adults without an ADHD label find it challenging to stay focused, especially as they age, …

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Noise Cancelling Headphones for ADHD and autism: a must-have!

Focus & Concentration, Overstimulation and Sensitivity, Practical tips / 4 minutes of reading

One of the biggest challenges of having to deal with ADHD, for me, is the fact that we quickly become overstimulated. We are hyper sensitive to noise. The same goes for people who suffer from autism. The fridge only needs to buzz for a little too long, and I run around the house screaming, feeling completely …

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Neurodiversity is the future! Best ADHD jobs & career

Entrepreneurship, Focus & Concentration / 11 minutes of reading

Finding a suitable job and career fulfillment is challenging for many people these days. But if you’re dealing with a neurodivergent brain, for example because you have ADHD, autism or ADD, it might be even trickier. For some adults with a unique brain – which we call the Wandering Mind – it can almost feel like an …

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