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Natural and Alternative

The best natural alternatives to Valium

Valium prescriptions are common, especially in the United States. In our fast-paced society, more and more people are suffering from anxiety and other mental health problems. Wandering Minds, who often suffer from stress, anxiety and sleeplessness, are sometimes feeling desperate to find some relief. But not everyone is eager to take pharmaceuticals, as they are …

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Natural substitute to valium

Calming & brain enhancing essential oils for the Wandering Mind

When you have a Wandering Mind, you might struggle with concentration problems, overstimulation and finding it difficult to relax. Maybe you’ve given a label, like ADHD, autism or high sensitivity. More and more people, who struggle with these symptoms, are looking for natural or alternative treatments. They, like us, look at their symptoms from a …

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The Wim Hof ​​Method for ADHD: better concentration, focus & relaxation

Most people are familiar with the world-famous Wim Hof, “The Iceman”. His method, the Wim Hof Method, is showing healing abilities in the most surprising ways. I met Wim Hof in 2021, and in an interview, he shared his interesting and uplifting vision on ADHD with me. The WHM might offer a solution for Wandering Minds …

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