Overstimulation and Sensitivity

afwijzingsgevoeligheid adhd

Rejection Sensitivity in ADHD: More than Just Sensitivity

ADHD and rejection sensitivity often go hand in hand. It’s a topic that affects not only those with ADHD but also those around them. Discover here what rejection sensitivity is, why it often coexists with ADHD, and what we can do about it. What is rejection sensitivity (RSD: Rejection Sensitivity Dysphoria)? Most people don’t like […]

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Feeling overwhelmed with ADHD? Here’s your guide to finding balance

Living with Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD) can often feel like an uphill battle. The constant whirlwind of thoughts, the struggle to focus, and the overwhelming feeling that life is slipping through your fingers can be exhausting. But you’re not alone. This article is here to offer understanding, practical tips,

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Dealing with overstimulation in adults and children, 10 tips

Overstimulation is very common these days, in both adults and in children. Especially neurodiverse people, with labels like ADD, ADHD, autism and HSP, get overstimulated often. Fortunately, there are ways to prevent this, or to deal with it. As an adult woman with the ADD-label, I speak from experience. Over the years, I found strategies

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Minimalism and happiness: how can we improve our lives with less?

Do you regularly feel tension, stress, pressure or overwhelm? Then you might be a Wandering Mind, like us. We are sensitive and get overstimulated quickly. Therefore, most of us are looking for ways to find more inner peace, calm and happiness. Minimalism, or simple living, might be part of the answer. How can minimalism and

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