Fysieke gezondheid

Learning to relax: info & tips

Regular relaxation is essential for our well-being. But most of us Wandering Minds, don’t know how best to relax. Some of us are constantly in fight-and-flight mode. Digital devices provide distraction and dissociation, and our mind never shuts up. We may not even notice this. The good news is: we can learn to relax! In this blog post, you will find […]

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Calming & brain enhancing essential oils for the Wandering Mind

When you have a Wandering Mind, you might struggle with concentration problems, overstimulation and finding it difficult to relax. Maybe you’ve given a label, like ADHD, autism or high sensitivity. More and more people, who struggle with these symptoms, are looking for natural or alternative treatments. They, like us, look at their symptoms from a

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Managing ADHD symptoms in a natural way: this is how I do it

Are you on the path of managing your ADHD symptoms naturally, without taking medication? Do you prefer, like me, to have a holistic approach to the Wandering Mind? Then this article is for you. I’m José, a 35-year-old Dutchie that was diagnosed with ADD (that is now called ADHD, inattentive type) when I was 28.

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The Wim Hof ​​Method for ADHD: better concentration, focus & relaxation

Most people are familiar with the world-famous Wim Hof, “The Iceman”. His method, the Wim Hof Method, is showing healing abilities in the most surprising ways. I met Wim Hof in 2021, and in an interview, he shared his interesting and uplifting vision on ADHD with me. The WHM might offer a solution for Wandering Minds

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