Regular relaxation is essential for our well-being. But most of us Wandering Minds, don’t know how best to relax. Some of us are constantly in fight-and-flight mode. Digital devices provide distraction and dissociation, and our mind never shuts up. We may not even notice this. The good news is: we can learn to relax! In this blog post, you will find …
In our community, more and more questions arise about Vagus Nerve Stimulation (NVS) and the Daith Piercing as an (alternative) treatment for ADHD and high sensitivity. Here you will find everything about the vagus nerve: What is the vagus nerve, where can you find this nerve, and how does it affect our health? What is the …
Vagus nerve and ADHD: VNS, the daith piercing and more Read more…
When you have a Wandering Mind, you might struggle with concentration problems, overstimulation and finding it difficult to relax. Maybe you’ve given a label, like ADHD, autism or high sensitivity. More and more people, who struggle with these symptoms, are looking for natural or alternative treatments. They, like us, look at their symptoms from a …
Calming & brain enhancing essential oils for the Wandering Mind Read more…
Are you on the path of managing your ADHD symptoms naturally, without taking medication? Do you prefer, like me, to have a holistic approach to the Wandering Mind? Then this article is for you. I’m José, a 35-year-old Dutchie that was diagnosed with ADD (that is now called ADHD, inattentive type) when I was 28. …
Managing ADHD symptoms in a natural way: this is how I do it Read more…
Most people are familiar with the world-famous Wim Hof, “The Iceman”. His method, the Wim Hof Method, is showing healing abilities in the most surprising ways. I met Wim Hof in 2021, and in an interview, he shared his interesting and uplifting vision on ADHD with me. The WHM might offer a solution for Wandering Minds …
The Wim Hof Method for ADHD: better concentration, focus & relaxation Read more…
Feel better, do better.
