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Mentale gezondheid

Managing ADHD symptoms in a natural way: this is how I do it

Personal stories, Practical tips / 21 minutes of reading

Are you on the path of managing your ADHD symptoms naturally, without taking medication? Do you prefer, like me, to have a holistic approach to the Wandering Mind? Then this article is for you. I’m José, a 35-year-old Dutchie that was diagnosed with ADD (that is now called ADHD, inattentive type) when I was 28. …

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Unlocking laser-focused concentration: 5 tried and tested tips

Focus & Concentration / 8 minutes of reading

Are you wondering how to tackle concentration problems? It’s a question many Wandering Minds often ask themselves. Do you want to overcome your concentration challenges? One of the most well-known symptoms of AD(H)D is struggling with concentration. But even more adults without an ADHD label find it challenging to stay focused, especially as they age, …

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Differences and Similarities Between HSP and ADHD

Overstimulation and Sensitivity / 6 minutes of reading

There are many similarities between HSP and ADHD. For example, both children and adults with HSP and ADHD often experience sensory overload and sensitivity. This also applies to children and adults who have been labeled ADD. But are there also differences between symptoms of the Highly Sensitive Person and ADHD? For Wandering Minds, I did some research and …

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